Embedded Files
The Altogether Smoke Free Method
The Altogether Smoke Free Method
Become smoke free- with support that lasts.
Become smoke free- with support that lasts.
Is this programme right for you?
Is this programme right for you?
The Altogether Smoke Free Method may be suitable if you:
Are ready to stop smoking.
Have tried to quit before but returned to smoking.
Feel trapped in the cycle of cravings and habit.
Want more than a one-off stop smoking session.
Would like professional support throughout the process.
Are committed to creating long-term change.
Whether you've smoked for a few years or for decades, this programme is designed to meet you where you are. Sessions can be carried out face to face or online, depending on what works best for you.
What makes this programme different?
What makes this programme different?
Many stop-smoking services focus on the cigarette.
This programme focuses on you.
Together we'll explore:
Why smoking has become part of your life.
Your personal triggers and routines.
Stress, emotions and habits linked to smoking.
Building a confident non-smoker identity.
Strategies to manage cravings and challenging situations.
Preventing relapse and maintaining long-term success.
You'll receive support before, during and after your quit day, helping you feel prepared rather than overwhelmed.
Whats Inlcuded?
Whats Inlcuded?
Your programme includes:
✓ Four structured one-to-one sessions
✓ Clinical hypnotherapy
✓ The Altogether Smoke Free Method Workbook
✓ Smoking Awareness Journal
✓ Smoke Free Reminder Card
✓ Craving Toolkit
✓ Guided resources to support you between sessions
✓ Relapse prevention planning
✓ Ongoing encouragement throughout the programme
Your Journey
Your Journey
Session One
Understanding Your Smoking
We'll explore your smoking history, identify patterns and triggers, strengthen your motivation and prepare for your quit day.
Session Two
Becoming Smoke Free
Your hypnotherapy session focuses on changing automatic smoking responses, strengthening confidence and supporting your transition into life as a non-smoker.
Session Three
Strengthening Change
We'll review your progress, overcome challenges, reinforce new habits and continue building confidence.
Session Four
Looking Ahead
Together we'll celebrate your achievements, develop a personalised relapse prevention plan and help you move forward with confidence.
A note from Jess.....
A note from Jess.....
I understand that stopping smoking can feel daunting. Many people worry they'll fail because previous attempts haven't lasted.
This programme isn't about judgement or perfection.
It's about understanding your unique relationship with smoking and supporting you to create meaningful, lasting change at your own pace.
My role is to guide, encourage and support you every step of the way.
Ready to take the first step?
Ready to take the first step?
If you're ready to become smoke free, I'd love to support you on your journey.
Book your complimentary telephone consultation to find out whether The Altogether Smoke Free Method is right for you.
As part of this pilot launch, the full 4-session programme is available for £90 (usual price £275) in exchange for your honest feedback at the end of the programme.
Your smoke-free future could start today.
Google Sites
Report abuse