Counselling

Welcome to Altogether Therapy- a space where you can feel heard, supported, and understood.

I offer counselling for adults who may be navigating difficult emotions, life transitions, or simply looking for a space to reflect and reconnect with themselves. Whether you're experiencing anxiety, low mood, relationship challenges, grief, or something harder to name, you don’t have to face it alone.

A Flexible and Personal Approach

As an integrative therapist, I bring together different models of therapy to offer a flexible and personalised approach that meets your individual needs. No two people are the same, and the way we work together will reflect that.

Some of the approaches I draw from include:

• Person-Centred Therapy – offering a warm, non-judgmental space to explore your thoughts and feelings at your own pace.
  
  

• Cognitive Behavioural Therapy (CBT) – helping to understand the links between thoughts, behaviours, and emotions, and exploring tools for change.
  
  

• Psychodynamic Approaches – looking at how past experiences may be shaping your present.
  
  

• Creative Counselling Techniques – using metaphor, imagery, or art when words alone may not feel enough.
  
  

Together, we’ll find the approach that feels most helpful for you.

In Person or Online-  Support That Works for You

Sessions are available in person or online, depending on what works best for your lifestyle and comfort. Whether we meet face-to-face or virtually, the space is yours- confidential, supportive, and tailored to your needs.

Starting with an Initial Consultation

Taking the first step into therapy can feel like a big decision. That’s why I offer an initial consultation as a gentle starting point. This is a chance for us to meet, talk through what’s bringing you to therapy, and see whether we feel like a good fit. There’s no pressure to commit, just a space to explore what support might look like for you.

To book your free initial telephone consultation, please click here.