There are a range of health benefits to massage therapy, one immediate benefit is the feeling of relaxation. This happens because massage increases the release of endorphins, in turn improving a sense of well-being.  

In addition, stress hormones such as; cortisone, adrenaline and norepinephrine, are significantly reduced, aiding a purer sense of happiness and ease. This in itself, lowers risk of additional health issues that are caused by stress hormones, due to their negative effect on the immune system.  

Further to the above, there are many physical benefits to massage therapy. These include  

• reduction in muscle tension  

• Increase in joint mobility and flexibility  

• Stimulation of the lymphatic system  

• Increase in circulation  

• Improvement of the respiratory system  

• Enhanced appearance of skin tone  

• Aids recovery of soft tissue injuries 

• Improved sleep 

When we are stressed, our bodies alert us in different ways. Specifically, by affecting the immune system- in turn, causing physical ailments in the body. Therefore, reducing stress and anxiety through massage can encourage a better sense of control over one’s stress levels and aid a sense of calm and acceptance. 

There are various different types of massage, with each applying its own benefits. When seeking massage, an individual should understand their reasons and what they’re trying to achieve, to enable them to choose the best form of massage for them. 

Some types of massage include: 

Massage therapy, the most sought out form of massage is therapeutic massage- commonly known as Swedish massage. Its technique consists of therapeutic strokes aimed at releasing stress, promoting relaxation and improving circulation. Generally, a full body, back, neck and shoulders and legs and feet. 

Reflexology, is a form of therapy that utilises pressure points to relieve specific areas of pain, applying pressure to the pressure points in the body to promote the body's ability to tap into its natural healing process. Pressure points are found in the feet, hands, face and ears. 

Lymphatic draining, a whole-body massage that endeavours to promote relaxation of the nervous system, in turn improving the immune system. Lymphatic drainage can aid the reduction of swelling. 

Aromatherapy, various oils are added to massage oils to promote health by understanding their properties and benefit on the body. For example, sandalwood, lavender and orange are known to reduce anxiety levels and aid relaxation. 

Sports massage, this is a varied form of massage that is specific to the individual, depending on where they are in their training and/ or their physical abilities. As opposed to Swedish massage, sports massage is an application rather than a particular technique. Its aim is to heal injury and improve performance. 

Baby massage helps little ones with areas of struggle such as constipation, sleep and colic. This in effect- improves well-being and relieves stress and anxiety for parents. Studies suggest that massage in premature babies can speed up weight gain and improve their health. 

Other forms of massage include; shiatsu, remedial, myotherapy- among others. 

Massage can be a great tool for many, although harmful for others. It’s important to inform your massage practitioner of any health issues during your consultation. Massage can be dangerous in cases such as; 

• during early pregnancy 

• where a person has a life-threatening illness 

• where there are fractures, sprains or broken bones  

• where there are any rashes and/or infections present on the skin.  

During consultation, your massage therapist may request GP consent before they are able to continue. If this is required, they will write to your gp and gain consent before continuing. 

After massage guidance should be followed to reach the best results from your massage. 

Massage reduces blood pressure and heart rate, meaning care should be taken following each treatment. Your massage practitioner will advise the best ways to do this.  

Some examples include;   

• drinking plenty of water 

• avoiding strenuous activity for 24 hours 

• Eating small, healthy meals 

• Avoiding hot tubs and saunas for 6-8 hours 

• Wearing light, comfortable clothing 

• Avoiding alcohol and caffeine for 24 hours 

• Promoting healing by rest, relaxing and stretching.